A superfood in our diet, which is characterized by a high content of vitamins B1, B2, B3, B5, B6, E. It also contains calcium, iron, manganese, magnesium, phosphorus, potassium, selenium and zinc. They also contain about 30% fat, specifically omega 3 fatty acids, which are mainly found in fish oil.
Brown linseed
Seeds are real nutritional treasures. We consume them best in their raw state, when they are the most nutritionally valuable.
Flax is one of the traditional economic crops. Flaxseed itself can be found on the market as brown and golden flax. Brown flax is typically characterized by a nutty taste, while golden flax has a milder taste. Both species have almost identical nutritional components, they differ only in the color of the seed.
From the point of view of nutritional value, flax seeds are so-called Superfoods. It is characterized by a high content of vitamins B1, B2, B3, B5, B6, vitamin E. It also contains calcium, iron, manganese, magnesium, phosphorus, potassium, selenium and zinc. Flax seeds contain about 30% of fats, specifically omega 3 fatty acids, which are mainly found in fish oil, have a beneficial effect on fat metabolism (they reduce LDL cholesterol).
In addition to beneficial omega 3 fatty acids, flax seeds also contain a concentration of phytoestrogens, lignans, which are plant estrogens that behave similarly to human estrogens in our body. Pregnant and lactating women should avoid consumption.
Flax seeds are a sought-after source of fiber and especially proteins (approx. 20 g / 100 g), which is why they are a sought-after food for vegetarians and vegans.
Flax seeds are among the harder seeds that are difficult for the human body to digest. It is therefore necessary to chew the flax seeds thoroughly, otherwise we will not get the necessary nutrients from them. Before use, it is often better to grind or crush flax seeds in a mortar. After such treatment, the seeds are best consumed immediately, they turn yellow quickly.
Classification: Oil products
Composition: Linseed - brown
Country of origin: Czech Republic
vacuum packed
We pay the utmost attention to the correctness and up-to-dateness of product information. Regulations and regulations for food production are, however, constantly updated, so there may be changes in the stated composition of food, content of nutrients, allergens or dietary information. We recommend reading the label before using the product.
Nutritional values / 100 g
Energy value: 2234 kJ / 534 kcal
fat: 42.2 g
of which saturated: 3.7 g
carbohydrates: 28.9 g
of which sugars: 1.6 g
fiber: 27.3 g
protein: 18.3 g
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The oil can be used in hot and cold cooking and is suitable for frying. The oil is RAW and is produced by cold pressing. The oil can be used in hot and cold cooking and is suitable for frying. The oil is RAW and is produced by cold pressing.
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Slovenčina
