Black beans 1000 g
Administrative classification: legumes
Ingredients: Black beans 100%
Country of origin: China, Myanmar, Ukraine
Storage: Store in a dark, cool and dry place.
Packaging: resealable PP packaging or vacuum packaging in PP packaging (vacuum may be released during transport, which will not affect quality)
Properties and advantages: In our country, we mainly meet the seeds of common beans, which are grown in many varieties, their seeds differ in color, shape and size. Most often we can find these other types of beans: white small and large jumbo, black eye, red, adzuki, Pinto, mung and others. Beans are rich in high-quality plant proteins and mainly form a storehouse of vitamins and minerals. They contain a large amount of calcium and potassium and a higher amount of folic acid, but also phosphorus, magnesium, iodine and iron, niacin and provitamin A. They are good for the heart, blood circulation and high blood pressure. Thanks to their fiber content, they help regulate bowel function. They are suitable for diabetics. Beans are also grown for pods or sprouts, but we classify them as vegetables.
Use: Before cooking, the beans must be soaked in water for 10-12 hours (overnight). Then pour out the water, rinse the beans and cook in new water for 90 minutes, or 20 minutes in a pressure cooker. In order to reduce flatulence, we recommend adding herbs such as: sage, cumin, fennel, turmeric, coriander or marjoram. Beans can also be sprouted, which increases the digestibility of high-quality vegetable proteins and enriches us with additional vitamins and minerals. Beans can also be used to make tasty pastes or interesting salads. It is suitable for soups, sauces or as a healthy side dish.
Nutritional data per 100 g
Energy value: 1,428 kJ / 341 kcal
Fats: 1 g of which saturated fatty acids: 0 g
Carbohydrates: 62 g of which sugars: 2 g
Fiber: 15 g
Protein: 22 g
Salt: 0.01 g
We pay the utmost attention to the correctness and up-to-dateness of product information. Regulations and regulations for food production are, however, constantly updated, so there may be changes in the stated composition of food, content of nutrients, allergens or dietary information. We recommend reading the label before using the product.
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