Mungo Beans – AsgardShopping

Mungo 1000 g

     Administrative classification: legume
     Ingredients: Mung beans 100%
     Country of origin: Argentina
     Storage: Store in a dark, cool and dry place.
     Packaging: resealable PP packaging or vacuum packaging in PP packaging (vacuum may be released during transport, which will not affect quality)

Properties and benefits: Mung bean is the name of the seed of a plant called golden cowpea. It has its origins in India and China, where it is a common ingredient in traditional dishes. In our country, we most often meet the following other types of beans: white small and large jumbo, black, black eye, red, adzuki, Pinto and others. Beans are rich in high-quality plant proteins and mainly contain a large amount of calcium and potassium, as well as folic acid, phosphorus, magnesium, iodine and iron, niacin and provitamin A. They are good for the heart, blood circulation and high blood pressure. Thanks to their fiber content, they help regulate bowel function.

Use: Before cooking, the beans must be soaked in water for at least 2 hours. Then pour out the water, rinse the beans and cook in new water for about 25 minutes until soft. In order to reduce flatulence, we recommend adding herbs such as: sage, cumin, fennel, turmeric, coriander or marjoram. Beans can also be used to make tasty pastes or interesting salads. It is a typical part of Indian and Chinese cuisine. They are suitable for soups, sauces or as a healthy side dish.


Nutritional data per 100 g

Energy value: 1,462 kJ / 348 kcal

Fats: 1.9 g

of which saturated fatty acids: 0.6 g

Carbohydrates: 60 g

of which sugars: 1.2 g

Fiber 4.8 g

Protein: 21 g

Salt: 0.08 g



We pay the utmost attention to the correctness and up-to-dateness of product information. Regulations and regulations for food production are, however, constantly updated, so there may be changes in the stated composition of food, content of nutrients, allergens or dietary information. We recommend reading the label before using the product.